Chickpea Sprout Seeds

1. Rinse and clean 2 tbsp of alfalfa seeds and place in glass sprouter.

2. Add ½ cup of water and soak for 4 hours.

3. Drain the seeds and let sit for 4 hours.

4.Rinse and drain alfalfa seeds and repeat 2-3 times a day until harvest.

5. Sprouts will start to form after 2-3 days and be ready to eat in 5-6 days.

1. Rinse and clean 2 tbsp of broccoli seeds and place seed in glass sprouter.

2. Fill glass sprouter with water and soak broccoli seeds for 4 hours.

3. Drain the seeds and let sit for 4 hours.

4. Rinse and drain broccoli seeds 2-3 times a day until harvest.

5. Sprouts will emerge after 2-3 days and be ready in eat in 5 days.

We recommend sprouting radish as a mix. Here's what you do:

1. Add 2 tbsp of alfalfa seeds and 1 tsp of red radish seeds together and place them in your glass sprouter.

2. Rinse seeds with water to clean.

3. Soak seeds in water for 2-4 hours.

4. Drain water rinse seeds and leave to drain for at least 4 hours. 

5. Begin to rinse and drain seeds 2-3 times a day.

6. Continue step 5 for 5-6 days until alfalfa and radish sprouts are ready to harvest.

1. Rinse 1 heaped tsp of garlic chive seeds and place in glass sprouter.

2. Fill jar with water and soak for 2 hours.

3. Drain the water and leave to drain for another 4 hours.

4. Rinse garlic chive seeds and drain water 2-3 times a day.

5. Continue with step 4 for 3 days.

6. On day 4 soak 2 tbsp of alfalfa or red clover seeds in a separate jar for 4 hours.

7. Drain water and add alfalfa seeds to garlic chive sprouting jar.

8. Rinse and drain alfalfa and garlic chive seeds 2-3 times a day.

9. On day 10-11 your alfalfa and garlic chive sprouts will be ready for harvest.

10. Add and serve with ALL meals!

1. Rinse 150g of chickpea seeds until clean place seeds in glass sprouter.

2.Fill sprouter with water and soak chickpea seeds for 4 hours.

3. Drain the seeds and leave to drain for 4 hours.

4. Rinse seeds and drain water 2-3 times a day until harvest.

5. Little sprout tails will emerge within 24 hours.

6. Chickpea sprouts will be ready to eat in 2-3 days.

1. Place 150g red lentils in your glass sprouter and rinse to clean.

2. Add around 1/2 a cup of water and soak for 4 hours.

3. Drain out the water, wash again and leave to drain for 4 hours.

4. Rinse and drain red lentils again and repeat 2-3 times a day.

5. Sprouts will emerge between 1-2 days.

6. Continue to rinse and drain 2-3 times a day until harvest.

7. Red lentil sprouts will be ready to eat in approximately 2-3 days.

1. Rinse and clean 150g of blue pea seeds inside your glass sprouter.

2. Add water and soak blue pea seeds for 4 hours.

3. Rinse and drain the seeds and leave for 4 hours.

4. Rinse and drain blue peas again and repeat this process 2-3 times a day.

5. Blue peas will begin to sprout at around 1-2 days.

6. Continue to rinse and drain 2-3 times a day until ready for harvest.

7. Blue pea sprouts will be ready to eat in 2 or 3 days.

1. Rinse 150g of crunchy sprout mix until clean and place in glass sprouter.

2. Add water and soak lentil seeds for 4 hours.

3. Drain water, rinse seeds and leave to drain for a few hours.

4. Rinse seed and drain water again and repeat this process 2-3 times a day.

5. Roots begin to emerge between 1-2 days.

6. Continue to rinse and drain 2-3 times a day until harvest.

7. Green lentils from seed to sprout take approximately 2-3 days.

Combine alfalfa, broccoli, radish, garlic chives and red clover seeds in whatever ratios you like to create your own "classic combo" variation. We'd love to hear about it!

Shop seeds 

Create your own sprout mix! You can combine chickpeas, blue peas and red lentils in whatever ratios you like to create your own "crunchy combo" variation. Or you can try our pre-made crunchy combo mix for added convenience.